Description

Take some time in your life to stretch, meditate and breathe. When you center yourself, you feel alive, alert, present, and resourceful, and it’s exactly what the doctor ordered to feeling empowered, stay strong and healthy, and to alleviate stress. Start today with this starter-kit bundle.

9781912023530 Pause Every Day
9781785572890 Yoga – Your Guide to Physical spiritual strength and well-being